Pumpkin Seed Oil Do’s and Don’ts

Be careful with this delicate Styrian Gold Pumpkin Seed Oil

In order not to destroy the valuable nutrients and health benefits found in Styrian Gold pumpkin seed oil, these simple guides lines should be followed:

Do not over-heat the Styrian Gold Pumpkin Seed Oil!

When Styrian pumpkin seed oil is heated too much, the valuable nutrients are destroyed and the oil develops an unpleasant smell and bitter taste. The smoke point of the seed oil is an important consideration. When the oil begins to smoke, it is starting to burn; Styrian Gold pumpkin seed oil reaches its smoke point at 120°C (248°F). Any food preparation which includes pumpkin seed oil should be kept under that temperature.

Styrian Gold pumpkin seed oil is not suitable for cooking or frying. This will also destroy the oil. However, it can be used for some baking and warm dishes as long as the heat is carefully controlled and doesn’t get too hot for too long.

Make sure that the Pumpkin Seed Oil does not go rancid!

Oxidation is what triggers the oil to go rancid. The polyunsaturated fats found in Styrian Pumpkin Seed Oil are easily oxidized by warmth and light. As a result, Styrian Pumpkin Seed Oil should be bottled in dark bottles with a sealed cap (so that no air can enter) and stored in a cool, dark place. It is possible to store Styrian Gold Pumpkin Seed Oil for up to 12 months and even longer, but the shorter the storage time is, the fresher and nuttier the oil will taste.

If you are not sure about it….just smell the oil, if it smells good…..eat it!

It is also a good idea to wipe the drops of oil away from the bottle’s neck after pouring, these
drops can oxidize very easily and lend their rancid flavour to the next dish where Styrian Gold
Pumpkin Seed Oil is needed.

Choice of Partner for Salad Dressing

This question is frequently asked: “Which vinegar should I use for salad dressing with Styrian Pumpkin Seed Oil?” in general, all sorts of vinegar harmonize well with the unique nutty aroma and flavor of Styrian pumpkin seed oil. It is a matter of preference, but it pays to assess the quality of whatever vinegar you choose to use. Most popular is a good quality Apple cider vinegar or Balsamic vinegar.

Oops, a stain on clothing or table cloth!

This is a common situation: the last fork-full of salad dressed with Styrian Pumpkin Seed
Oil lands exactly on your white blouse or shirt or table cloth. What to do? Don’t panic. These are easily removed through exposure to ultraviolet radiation (sunlight). Simply make the area of the stain a little wet with water (no soap) and hang in the sun until the spot is gone, one to four hours. It may take a little longer if the sun is not shining that day. You can then wash the article as normal.

You can also use the laundry detergent Vanish Oxi Action instead. (a tip from a customer)

Only on salads?….. Nonsense,!   Check this out.

Styrian Gold Pumpkin Seed Oil is suitable for savory dishes, but also for sweets and desserts.
Styrian Gold Pumpkin Seed Oil can be used in a wide range of dishes, including:

  • pumpkin seed oil over scrambled eggs

  • pumpkin seed oil spread with cream cheese

  • pumpkin seed oil in a guacamole dip or just with avocado

  • sour sliced beef salad

  • marinated fish….not as the marinate but as a finish just before serving

  • sheep cheese

  • pumpkin seed oil dumplings

  • pork medallions with pumpkin seed oil butter

  • pumpkin seed oil polenta

  • steak with pumpkin seed oil

  • salads

  • ice cream with pumpkin seed oil (vanilla seems to be the favorite )

  • pumpkin seed oil parfait

  • pumpkin seed oil cake

  • pumpkin seed oil over bananas and yogurt

  • and many more…try these recipes!